Q64. How can I stop smoking?

A. Why can’t we stop doing things as we please? Many people, for example, can’t stop smoking though they are eager to stop it and some are suffering intense agony because they can’t stop bad memories they want to forget from reviving. It is because we don’t know what, or who, allowed our body to do something in the past and wants it to stop doing it now. Saying, “I allowed myself to do it,” we don’t know who or what I am when my body is not me. Likewise, saying, “I want to stop smoking,” we don’t know who or what wants to stop smoking, since we don’t know what we are when our body is not us. How could you stop doing something when you don’t know who permits your body to do something and wants it to stop doing it?

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The Bible 1 John 4:4 says, “The spirit who is in you is more powerful than the spirit in those who belong to the world.” ‘The spirit who is in you’ means your true-self, the final goal, and ‘the spirit in those who belong to the world,’ implies your body, which is an illusion. Only when you know what you are when your body is not you, can you become more powerful than the spirit in those who belong to the world.

If you realise what you are, you can be as free to stop doing it as you were to start to.

All writing ©Boo Ahm. All images ©Simon Hathaway.

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