A. The physical problems that we experience due to aging, unexpected injuries from accidents and illnesses are, if not desirable, unavoidable challenges that all of us are subject to. The key point here is how to confront them. Our mind is to our body as a driver is to a car. In the same way that how long and how well a car runs depends upon the driver, our physical health counts on our mind.
Zen helps us to see everything as it is, so that we can avoid worsening situations by overreacting to them when faced with difficulties. For instance, there is a saying that the unreasonable fear of cancer is more dangerous than cancer itself. This is because the fear of cancer, if not surmounted, can harm patients more than cancer itself can. This is true when people can’t see things as they are. Zen meditation, by enabling us to see things as they are, helps us to know how to fear what ought to be feared and how not to fear what ought not to be feared. For that reason, I think Zen can help us to deal with our physical problems.
All writing ©Boo Ahm. All images ©Simon Hathaway